(Have you ever noticed you can follow the bold print in these writings to get the gist of it for a quick read and to find where you may want to go in more deeply? Yup.) I meant to get this email out earlier but I got busy googling Can you freeze red lentil soup? and then best lesbian dating apps for Kansas City, then I looked again to make sure I hadn’t missed any of the free NYT daily puzzles. Just kidding. I HAVE, however, been thinking about how distractions have innocent motives*. Your little or grand time-wasting side trips carry messages & invitations for your greater well-being—if only they can elbow past your self-accusations of lazy distractible unfocused procrastinating or whatever you choose to call it to make yourself feel bad. (*Thank you to brilliant coach Jude Spacks for giving me this phrase and concept of the innocent motive.) Ever notice that feeling bad about your behavior (thus yourself) is possibly the LEAST likely way to move away from what you’re not loving? It’s certainly not the easiest, quickest, or kindest way out! So, wanna drop the judgments with me for a moment and explore what wants to come through that could actually feel good to you? That could in fact usher you right into the next bigger-better version of yourself? DISCLAIMER: Please don’t misread me and think I’m saying you should never play games or run curious online searches or binge-watch a good show. I’m not saying that at all. I’m addressing the surplus of that—and how you know it’s too much is not related to a concept or number of minutes. Just this: It feels like too much TO YOU. It feels BAD. See what hits you in this list of possible invitations seeking to come in when you reach for the stuff that zaps your time and messes with your ideas of productivity. Which messages might be for you? Or what else do they bring in as fresh ideas for what you’re really after? Your (loving, entirely UNscolding) guidance system may be saying:
It could be so many things! More below for you to see what’s yours or jogs your thinking toward the more precise issue/s for you.
Hey, I recently did a group EFT (Emotional Freedom Technique, or tapping) session that felt like an inspired journey of connecting to and honoring the guidance system that’s unique to each of us. Check it out if drawn! Your guidance system can support you to get out of anything you don’t actually feel good about doing RIGHT NOW and point you to what would truly meet your needs, fulfill your desires, and move you along toward your visions and intentions! Love & blessings, Jaya
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