Whoa, that body you've got.
It'll steer you right every time.
I ran into Adam the other day after my co-op shop. I passed him eating lunch at a picnic table on my way to the bike rack, and he asked if I had time to hear a story. I did!
He wanted to tell me about the most amazing job offer he recently got. This job represents one of those gorgeous marriages of various facets of who he is, including the job description that suits his talents and experience (including mentoring) and aligns with key things he wants from his work (like getting to play the role of mentor to a population he cares about), plus a connection (and travel opportunities!) to a foreign country he loves. He turned it down.
He was excited because the decision in the past would have entailed agony and torture. On paper, it was so clearly a great job and a fantastic choice. But there were other factors in his personal life and the whole of his life balance that made it not such a great idea.
How did he stay out of being ripped apart by these contradictory realities? He applied what he and I have talked about together--got out of his mind and into his body. He felt into the decision instead of thinking it through and figuring it out. In other words, he trusted himself—his own knowing as felt in his own body.
It wasn’t hard. It was as simple as noticing that when he considered taking the job, he felt contracted and conflicted. He felt heavy. He felt off.When he thought about turning down the job, he felt relief. He felt like himself. He felt it was all going to be okay. And that was that.
If your impulse now is to say, “But what about …?” “But didn’t he …?” all you’re doing is projecting on Adam's story what you do inside your own head. Notice that this doesn’t feel good, and it doesn’t yield clarity. It just keeps tugging mercilessly at that place inside that feels torn. It panders to the part of you that wants to white-knuckle it through life and let go of nothing lest you lose everything.
Part of my everyday magic curriculum is about minding your feeling states on an ongoing basis (and these register in the body) to support you to keep coming back to things you want to focus on, things you actually choose to give your focus to—like anything that stirs awe, wonder, curiosity, joy, and crazy-wow feelings about how amazing this life is here on earth; or like any way the universe is actively responding to your clear intentions and the questions you’re living into. Those responses are part of your guidance system, as are the marvelous and entirely trustworthy sensations in your body that let you know whether you’re right on-track or heading off-course.
Adam did 4 coaching sessions with me and read my book, and just about every time he sees me, he reminds me how much he’s gotten from that pairing. (This time he politely asked me if I liked being stopped to get these stories. (Uh, yeah.)
I told Adam I especially liked it this time because, as it happens, I’d recently asked for a sign that I was still on-course with this coaching work, and not only had I gotten a sign that very day that brought tears and set off a tiny bout of (no, I wouldn’t say maniacal) laughter, I’d since been getting more little and large signs on a daily basis, sometimes several a day, for a string of days. That day, it was his turn to bring the message and, truly, what a sweet mirror to look into.
There are several instances of everyday magic in this story of my meeting with Adam. Wanna hear more about everyday magic? I've got an audio opportunity coming up for you, with plenty of Q-and-A time for participants. Read below (or get the full scoop on my website) about the free one-hour teleconferences I’m running next Wednesday and Saturday on two components of the Everyday Magic program. (You’ll get audio links sent to you if you sign up, so attend live or not as works best for you.) Anyone can join in for the teleconferences. Just sign up!
Love & blessings, Jaya
I went out to sit on my stoop to have lunch while working on this mailing. I got mesmerized by my favorite tree (pictured here) across my backyard and at the far end of the adjoining yard. It was swaying lightly in the breeze at several levels: the treetop en masse, the individual branches, clusters of leaves, and single leaves within the clusters. It was so alive--it was shimmering with life. I felt the consciousness of the tree, and I was not anyone particular watching it, just consciousness meeting consciousness.
Sweetest thing: everyday magic.
coming right up!
Two free one-hour teleconferences on everyday magic. #1. Tune in to your feeling states. (They lead you to the magic.) #2. Counter negative self-talk (& all negative thinking). (They disconnect you from the magic.)
Sign up to get call-in info before & replay links after (attendance optional). Coming up on Wed 8.30 (7 - 8 pm ET) & Sat 9.2 (12:30 - 1:30 pm ET).
See call info plus all EM curriculum points on my website (all fair game for Q-and-A on calls).
These are the rocks I've been carrying around (since my last retreat in Upstate New York in July) to support me in minding my feeling states. They also represent for me effortless pairing (and effortlessness, period--a great supporter of everyday magic) because I had the dark rock and wasn't even watching for another when the red one called to me (from among many rocks on the ground!). Don't they make such a pretty pair?
Rockin' it on Facebook!
(One of the signs I've been getting. Here are 2 recent popular posts.)
Try this on for size: I’m willing for someone to think ill of me. I’m willing for them to decide something about me that I don’t get to refute or for them to interpret me in a way that’s skewed & makes me a caricature of my worst possible self. Human beings do that to one another. I’ve done it to others, and people have done & may do that to me. There’s no getting around it. It’s really okay. It can’t harm me. What or who is mine to have, do, be, love, I will have, do, be, love even with that person out there believing what they believe about me. I am no one’s victim. I am free to keep creating my life in the most beautiful, clear, ethical, loving, powerful way I know how at any given moment—always imperfectly. I am free to love myself & dwell on all the love that comes back to me from so many directions. I am free.
When you just can't figure it out, quit it. Quit trying to figure anything out. Tune in to your feeling states and do whatever you need to do to feel better. Look away from what seems complex & gnarly and find your way into something easy, lovely, fun, compelling, restful—whatever you need. Connect to what's expansive: look at the sky, listen to music, move your body in a way that makes you feel alive. Go see Maudie. All that you ever need to figure out will reveal itself to you, and if you create good feelings, spaciousness, and ease around it, it can come right in, sometimes when you're looking the other way.