Understand that you slow down & complicate the process of swift course-correcting with unnecessary judgments or wrong beliefs about what shouldn't be happening, what you should be beyond, what you should feel instead of what you do feel, and so on.
Practice swift course-correction as a way of life, shifting swiftly as new information comes in now & now & now.
Start practicing detecting what feels off at subtler, earlier stages. This idea is to get so good at this that you just don't get trapped in shame eddies or slip around in the messy mental morass, overthinking and what-if-ing.
See clearly how to apply principles of course-correction equally in low-stakes, everyday situations and those high-stakes Big Life Moments.
Understand you inner guidance system. It uses many things to get your attention, guide you, spark inspiration, show you the way. [Make sure emotions are part of what’s clearly explored!] External things are also part of your inner guidance system because of how they hit you! That’s true of advice, divination cards, signs & symbols, things seen or heard that strike you or repeat—anything that gets your attention!
Commit to partnering more consciously with your Inner Being in order to live as your best self on terms that come from within.