I'm so happy that you're taking part in my grand experiment and launching your own!

I'll be in touch very soon. Meantime, I invite you to play with the Rules for Lying Awake, bring awareness to what you want help with, and keep looking for all that supports you. The support is about to rev way up!

Know someone else suffering from sleep challenges? Please take a moment to send them to this page and tell them why you're going for it.

I can hardly wait to start this up again with you. If you never heard the audio (or attended the live intro program if you're in Ithaca), here it is. It walks you through the Rules in a clear and thorough way. This will support your practice of them between now and start of class on April 24.