​2 easy
​steps
...
​
and the Rules will magically appear. You'll see them online and can also download a pdf for printing. Then watch your inbox for more information! (I'll send you the Rules link again too.)
​


Click here to learn more about my 8-week online course, Give It a Rest: Get Your Sleep Back by Letting It Go.

    1. fill in your email address
    ​
    ​2. click on button below

FYI: I'll use your email address to send you supportive materials applicable to all of life, as well as notifications specific to sleep issues. Your contact info will never be shared, and you can unsubscribe anytime.
​
My free one-hour teleconference based on the Rules plus a 30-min audio on nonresistance can be found here. This will give you a lot of support in using the Rules on your own. You're about to be invited to an entirely new way to address your sleep challenges, in which I'll first invite you to drop the struggle. While my approach is spiritual in its orientation (translatable to any belief system), I'm also very concrete, practical, and no-bullshit. With the download of the Rules for Lying Awake below, you'll also get teleconference info (call-in details before, replay link after, and more resources). The Rules are profound and will get you started in a radical reframing that could turn the whole thing around for you. (It has for me and others.)
Would you like to hear my story of getting my sleep back? Click on the button below and in one second you'll have a 13-minute audio link from Vocaroo!

Go to
​Give It a Rest
Course Description
​My spiritual-boot-camp approach
is described in this post in a way that allows you to start
applying it now to sleep or any other life challenge.
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