What reinforcements will come to you as soon as you complete this brief contact form? You'll get a link to a set of Rules for Lying Awake that you can view instantly online and, if you wish, also download as a pdf. These rules represent a whole new way of being with sleeplessness and form the basis of my program in development, Give It a Rest: Getting Sleep Back by Letting It Go. Don't use them to try to get to sleep but to better lie awake in a way that promotes rest and involves meeting consciousness.
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