Drop one notch deeper into presence
Have you ever shown someone a startling blossom or alien bug and been disappointed by the way they say, Amazing, and then carry on? Like it was nothing? Like—what kind of amazement has no power to jolt them out of sleepwalking, even for a moment? Don’t do this to yourself. Drop a notch deeper into presence.
Once you think you’ve seen something, look again.
Try any of these tactics to drop down a notch, drop deeper into presence. What we’re after here is meeting the dynamic reality of this moment—not your concepts about it or all the prior decisions you’ve made, the stories you’ve rehearsed, the names and descriptors you’ve got down. (Red cardinal. Jenna when she’s moody. This much half-and-half.) These simple measures could literally take one more second—or whatever you like better in the moment.
Especially if you’ve had a thought about it (and thus turned it into a concept of itself), look again as if for the first time. Apply this to the most familiar face (even in its most predictable presentation), the flower you walk by (yes—even if it did already spike appreciation), the cup steaming with the known hot beverage.
Now and now and now, just for now: just one notch deeper into presence.
Love & blessings, Jaya
Scroll down for dating program, happening by Zoom video conference this coming Thursday, Oct 10. Come or send your single friends—really good stuff for turning this dreaded area into a grand experiment that's actually fun and easy to play with.
Why a dating program this coming Thursday night (Oct 10, 8 pm ET)?