WALK & TALK YOURSELF THROUGH ANYTHING. Learn to mind your feeling states to feel good much more of the time. Know what it means to prioritize your happiness and well-being. Recognize your own resistance in order to move forward with ease, one step at a time, simply finding your next point of least resistance.
You'll get a 1:40 audio, other written and audio resources from me & others, and a pdf with homework that allows you to give immediate application (with template support and clear examples) for creating streaming self-talk to bolster and support you. YOU'LL RECEIVE A LINK UPON PURCHASE THAT TAKES YOU TO THE WEB PAGE WITH ALL OF THIS. (Please don't share that link.)
Send me the homework within 2 weeks of purchase (or write me to renegotiate that date), and I'll send back a custom-made audio to expand on what you did. You'll have this to hear as many times as you like, until you learn how to speak to yourself that way without me! (This blows affirmations out of the water, and ensures that what you tell yourself is not only supportive but believable.) I'm a firm advocate of self-abandonment no more!
This program will teach you manageable ways to halt the negative momentum of self-defeating thoughts and hard emotions and instead align much more often (and more quickly!) with who you want to be & how you want to live your life.
Hints for maximum gain: LISTEN MORE THAN ONCE, practice minding your feeling states and finding your points of least resistance (that is, PRACTICE, don't just hear about it and notice it sounds good or you kind of do that sometimes anyway), AND ...
DO THE HOMEWORK (15-20 minutes). What you do yourself will serve you, and you'll love what comes back to you after you send it to me.