I love my logo made by artist Alice Muhlback (an Ithaca gem). Check out her gorgeous, raw, whimsical work!
join (almost) daily ongoing
3-centers meditations as we enter 2026
15-minute (or less) 3C meditations
addressing all 3 centers of intelligence (body, heart, head) Mondays thru Saturdays 11:45 am ET (Click on pic for Zoom join link. Scroll all the way down for more info.) |
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LINKS TO MY 3C MEDITATION PLAYLISTS:
Self-Soothing Positive Inquiry & Focus Meeting Self & Source Imaginative Play PLEASE GIVE ME A LIKE OR COMMENT OR SUBSCRIBE IF YOU VISIT ME ON YOUTUBE! |
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That's the main event, folks. My individual work is powerful & profound & deeply satisfying to me & my clients. Write [email protected] to set up a free 45-min consultation that will leave you feeling better & more equipped to meet your life whether you choose to do more coaching or not!
My Enneagram certification
My random selfie summer of 2025.
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My YouTube channel
My book
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MY SLEEP RESOURCES ARE NOW AVAILABLE HERE (or find them under TOOLS tab)
YES, I AM TAKING NEW CLIENTS AS WE CLOSE 2025 & HEAD TOWARD 2026!
If you're curious about 1-on-1 coaching, contact me now to schedule a free consult.
We'll meet for 45 minutes on zoom. My intention is to send you away with new
understanding and feeling equipped & empowered to meet yourself where you are
and walk yourself toward where you'd like to be, with or without further work with me.
E-mail me at [email protected] to set up our meeting.
Hard conversations with tricky, convincing, possibly manipulative people in your life? This page on my site offers a formula to hold your ground (and yes, your boundary) with ease, clarity, and kindness.
What you say has two simple parts. What you are free NOT to say is also laid out.
YES, I AM TAKING NEW CLIENTS AS WE CLOSE 2025 & HEAD TOWARD 2026!
If you're curious about 1-on-1 coaching, contact me now to schedule a free consult.
We'll meet for 45 minutes on zoom. My intention is to send you away with new
understanding and feeling equipped & empowered to meet yourself where you are
and walk yourself toward where you'd like to be, with or without further work with me.
E-mail me at [email protected] to set up our meeting.
Hard conversations with tricky, convincing, possibly manipulative people in your life? This page on my site offers a formula to hold your ground (and yes, your boundary) with ease, clarity, and kindness.
What you say has two simple parts. What you are free NOT to say is also laid out.
I've created an audio version of "This is what X feels like," a powerful process for walking you through whatever human experience you're up against that brings up strong feeling. Highly recommended.
Increases a sense of unity with all others, calls forth compassion for them, lands in self-compassion.
Here are 11 Rules for When You're Discouraged or Distressed.
If you like them, print them out and keep them in view or in reach, or bookmark the page.
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Click on pic for JOIN LINK to 3C meditations 11:45 am ET Monday-Saturday
LIVE 3-Centers Meditations Mon thru Sat
(click on pic for Zoom join link)
11:45 ET, done by noon
Anyone is welcome to these brief meditations (7-15 minutes) with me or my lovely colleague Rebecca Mehnert!
Fantastic resets in the moment, with accruing benefits from connecting to all 3 centers of intelligence (body, heart, head)
and the guidance they bring in.
Find my 3-centers meditations for
Meeting Source & Self on YouTube.
(click on pic for Zoom join link)
11:45 ET, done by noon
Anyone is welcome to these brief meditations (7-15 minutes) with me or my lovely colleague Rebecca Mehnert!
Fantastic resets in the moment, with accruing benefits from connecting to all 3 centers of intelligence (body, heart, head)
and the guidance they bring in.
Find my 3-centers meditations for
Meeting Source & Self on YouTube.
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Sign up for mailings tHAT ACTUALLY SUPPORT YOUR EXPANSION!
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