JAYA the TRUST COACH
  • home
  • coach
    • GROUP COACHING
  • blog
  • tools
    • sleep resources
    • Enneagram
    • focus wheels
    • inquiry
  • contact

diamonds & trust nuggets

WHY ARE YOU STILL ASKING YOURSELF QUESTIONS THAT DON’T SERVE YOU?

8/5/2024

0 Comments

 
Picture
Photo of person with long brown hair and outstretched hands shrugging. From Chris on Unsplash.

Questions with obvious answers
These aren’t worth asking, yet we do ask them or even ask nonverbally. Maybe cut to the chase, and head for that obvious answer?

  • Should I hang out with this person who drains me?

  • Should I spend the holiday with these people who yank me back to old stuff I don’t want to be in?

  • Should I keep doing this thing that’s making me hate myself while I do it?

  • Should I make small talk with and be polite to this person I don’t respect or enjoy?

  • Should I smile for them when no genuine smile is arising for me?

  • Should I stay in this interaction that’s becoming increasingly violent by the second (even with no physical violence involved)?

  • Should I stay longer as I notice myself feeling more and more contracted [exhausted, withdrawn, frustrated, humiliated, powerless, overwhelmed, …]?
​​
  • ​Should I keep following this topic (in conversation or mind) that’s making me feel self-righteous [angry, annoyed, defensive, some kind of bad]?

Questions based on a false binary
These typically start on a flawed premise that leaves out a whole lot of possibilities and therefore won’t get you to a useful answer [creative solution, new insight, unexpected next step, brilliant course-correction] anytime soon.

  • Should I stay or should I go?

  • Is this working for me or against me?

  • Do I do this for money or for service?

  • Do they get it or are they clueless?

  • Do I love them or not?

  • Should we follow this plan or start over?

  • Is this a good or a bad idea?

  • Should I keep my day job or just do what I love?

  • Should I put myself out there or stay in my bubble?
Picture
Photo of a black pug, head tilted with a quizzical expression.Ffrom Charles Deluvio on Unsplash.

​Questions that take you out of your business
Here, you’re asking from a place where you don’t belong, where you actually have no control or agency. You may notice you’re mentally and emotionally exhausting yourself or even being propelled to take fruitless [forced, uninspired, just wrong, …] actions to try to manage what isn’t yours to manage. These questions typically make you feel disempowered, discouraged, or any kind of yuck.

  • Shouldn’t they be doing X or Y instead of wasting their life?

  • Will their feelings be hurt if I say or do that?

  • Am I doing something wrong? What’s wrong with me?

  • How long is this going to last?

  • How many times do I need to tell them …?

  • Why is this happening?

  • Has the whole world gone mad?

  • What have you done for me lately?

  • Why haven't they answered my text [email, voicemail, note I left under their windshield wiper]?

  • Do [will] they approve?

  • Is everything okay?
Picture
Black and white photo of a white terracotta garden pot with a spray painted question mark. From Hennie Stander on Unsplash.

​If you do keep asking questions that don’t serve you, consider what could support a shift and perhaps bring relief, a sense of new possibility, or movement toward freedom and lightness. Skim through the following and linger with what feels relevant:

You may want to look at the beliefs underlying the question (beliefs about friendship, relationship, roles, ethics, …). You may believe something different in your current reality or phase of life that hasn’t fully come to light and that it would help to articulate. Or you think you’re operating out of your current belief system when in fact you’re still applying an old belief. (A good grown child does this or that for their parents, whatever the cost to self.)

This question may be the equivalent of pointlessly chasing your tail. Put it down and invite a new one, or brainstorm a whole list of questions to support you to think something through more clearly.

A question may be brought to you by some old emotional attachment to operating a certain way or playing a certain role that’s all tied up with being safe [being loved, being good, belonging, succeeding, …]. It could help to be in some process (e.g., inquiry, journaling, coaching, therapy) to locate that so you can disconnect what got wired together. (No, you actually would still be safe and possibly safer if you did move away from or have way more boundaries regarding that person or group.)

You may be asking yourself something you’ve already made a decision about, so it goes without asking. Unless it’s time to look again for real and possibly make a conscious new decision or renegotiation, you don’t need to go in again for more questioning. (You said you wouldn’t get in the passenger seat when that person is driving. So don’t.)
Picture
Photo a white wall with black spray-painted graffiti. There's a simple outline of a face next to the question “What now?” From Tim Mossholder on Unsplash.
www.amazon.com/Scooch-Edging-Into-Friendly-Universe/dp/0997740108/ref=sr_1_1?
​Some questions are helpful, expansive, empowering, productive. They redirect you to what feels better. They lead to fruitful pondering (not ruminating) and make you feel alive, curious, open-minded, inspired, connected, capable, and more. If you like, find some excellent questions to ask yourself in this blog post:
1 good breath + 1 good question = rumination dissolved!

I like the question NOW WHAT? so much that the conclusion of my book, Scooch!: Edging into a Friendly Universe has that for a title. Bumped into a wall? Now what? Just interrupted an old thought pattern? Now what? This puts you in presence, and open to where you actually want to move toward, or just the one next step roughly in the right direction.

Love & blessings, Jaya

P.S. Who are you to ask yourself crushing questions? Here’s a blog post that invites you to something kinder. 

0 Comments

MAKE LITTLE/MAKE MUCH

7/24/2023

0 Comments

 
Here’s one from the archives:

Make little of striving to be good.
Make much of knowing your essential goodness.

Make little of living the right life.
Make much of aligning authentically with this moment,
choosing what's right & good right now.

Make little of all you know or could next figure out.
Make much of curiosity, openness, letting in what life wants to show you.

Make little of sorting the stuff of life into good & bad bins.
Make much of allowing the spectrum of experiences & emotions
to touch your being, open your heart, change your mind.

Make little of concepts of silence or rules of meeting it.
Make much of the felt experience when it strikes at random,
in the wee hours, during a shower, in the pause between thoughts,
between snowflakes, in this sip of hot tea.

What you make much of affects you. Your mood, your state, your thoughts, your experience—your life. Especially when you make much of what bothers you, what’s lacking, what isn’t to your liking. Making much of it reinforces it, turns it into a lens you keep looking through (missing other things you might otherwise see), creates something you get rigid about and insist upon when perhaps life is inviting you to let go—or at least open to what else is possible.

Unless you make much of what makes you more spacious & generous & kinder & easier & more trusting & more curious & more open and … Then all of that expands & EXPANDS.

What you make little of affects you. Life will be full of things that aren’t to your liking, aren’t what you’d vote for if you had a vote, bring up your fears & stuff & desire to control. Life will extend any number of invitations for you to go to war, with anything or anyone, if you choose to head that way.

If you make little of those things, you can say yes to more good stuff.

Make little of things you :
  • Not what I wanted
  • Not to my liking
  • Not the way I do it
  • Not the way it should be done
  • Not how I want them to show up
  • Not how I want them to talk to me
  • Not comfortable
  • etc, etc, etc

Mindsets or stances you might reach for to allow you to make much of the good stuff:
  • This is all part of a normal human life
  • I don’t need to figure this out right now
  • So much supports me to get through this
  • This could be so much worse
  • I’m equipped for this
  • I see this is an opportunity to practice going against tendency
  • Here’s where I can trade judgments for curiosity
  • I have so many tools to soothe myself
  • I’ll prioritize getting my alignment back and then I’ll look again
  • I will not abandon myself; I will walk myself through this kindly
  • I’ve come so far and more good stuff is on the way
  • I can focus on my vision, not get stuck on current conditions
  • I like building muscles

Good stuff you might make much of:
  • There is magic everywhere
  • I run into kindness wherever I go
  • Everything is always working out for me*
  • I love my life
  • I’m growing & learning & healing all the time
  • This tastes so good
  • This is so beautiful
  • This is so kind/soothing/comforting
  • How do animals [stars, rainbows, bubbles, seahorses] even exist?
  • This is hilarious
  • The Universe/life has and/or I have a great sense of humor
  • There’s so much love here for me
  • I am love, I get to feel love, I get to express love
  • I love the symbology in the waking dream
  • I love the knowledge/tools I have access to
  • No matter what’s going on, there’s music
  • I love the care of body, heart, and head I have access to
  • I fucking love my life

We’ve talked about where to put your focus. We’ve talked about GETTING OFF THE TOPICS that don’t serve you. Those. Make little of those. Take your focus off that.

Then consider what to reach for that would serve you well to make much of.

Love & blessings, Jaya

* The link on Everything is always working out for me above will take you to an Abraham-Hicks rampage on that topic that I love. Here it is again. It helps a lot with what to make much of.
0 Comments

Least resistance

8/14/2018

0 Comments

 
Want to get on with it? Find your point of least resistance.

Hey, have you figured out yet that it’s just resistance when you keep putting off what you say you want to do or what you think you should be doing? 
It really helps to know it as resistance. It helps to call it resistance. Otherwise, you have to call it lazy or lame. You might get into self-scolding or even self-loathing. And I bet you know that’ll never get you where you want to go. In fact, judging your resistance is more likely to increase it.

So what if, instead, you noticed the resistance and just got okay with it—human thing that it is, for human being that you are. What if you declared that you’re in no rush, you’ll get there in your own good time, and you’re simply going to head that way through your point of least resistance?

Ah, then you get to actively enjoy the binge-watching (and notice when it’s not fun anymore, because enjoying it means it’s not fraught with shame or misery that keeps you stuck there). Or you get to appreciate prioritizing the easy task, and move swiftly and surely through the ease of the simpler, more obvious, more joyous thing that must also be done. As you feel good about working with ease, you get to increase feeling good in general. And from that place of feeling good, and having had some guiltless fun or checked off a to-do or two that cost you little, you might take a (satisfied, can-do) breath and go for the harder thing.

Sound better?

I’m giving you three examples to illustrate the point of least resistance, so check out the one or ones you’re most drawn to. Example #1 targets the Enneagram’s self-preservation instinct (self-prez to Enneagram geeks): getting yourself to the gym. Example #2 correlates with the sexual instinct: working up to leaving the relationship, or agonizing over the belief it’s really time to go (but you don’t or can’t). Example #3 addresses the social instinct: wanting to rev up your connections or grow your circles. After reading your preferred example(s), drop down to the subhead “More implications of the point of least resistance.”

# 1: What if, instead of judging yourself for not getting to the gym, you welcomed yourself to the human race and considered how very many people struggle with how to work in working out? What if you stopped calling it lazy and instead took a look at the actual issue for you? This could lead you right to your point of least resistance. You might be inspired to get an accountability buddy, try a new modality that looks more fun or doable right now, or find a YouTube guide or a class. You might start simply walking or biking more to get from point A to point B. You might determine that a few good stretches could change how you feel in your body and start taking two-minute stretch breaks when that scrunched-up-at-the-desk sensation creeps in.

So much is possible! But not when you get trapped in resistance, and not when you see a point of least resistance but don’t grab it because you treat it like an evil (or at least believe that you’re wimping out, not doing it right, not doing enough).

# 2. What if, instead of forcing yourself to walk out of the relationship you suspect you’ve outgrown, or even forcing a stay-or-go decision, you located your point of least resistance? What if you gave yourself full permission to hang out there for a while and see what comes next? Your point of least resistance here could be about spending more time alone or with friends. It could involve making a pact (with your partner or yourself) to have fewer arguments (walk away at the first whiff!) and spend more time in appreciation or admiration, while putting aside stuff-to-work-out or what-to-do-next for a time. Or it could be working on passion and connection in every other realm of life while allowing, in the relationship realm, the relief of simplicity and neutrality (but not misery and criticism, at least on your end)—then you could see where that takes you.

# 3. What if, instead of telling yourself you’re hopeless at the social thing (as you wish for more of it), you told yourself that growing your connections is a good intention to hold and play with? There’s already less resistance in that. Then you might consider what feels manageable and aims you roughly in the right direction without some great overhaul of either character or habits. It could be going out to eat alone, even with a book or device for starters, or going to the movies solo or with a friend or partner and appreciating that others are about, having a similar experience. Or you might join a class so that you have a repeating experience of gathering with a fixed population on a shared point of interest in shared space. Your point of least resistance might even be an online group! It might involve self-permission to join something in silence, allowing yourself to begin by focusing on your inner experience. It might be to find a buddy to do something you’ve never done or want to do more of (salsa or karate? wine tastings or vegan cooking? choral singing or meditation?)—something that happens to be done with or among other human beings.

More implications of the point of least resistance
You won’t grow your social, sexual, or self-prez self from a place of feeling like you’re perpetually off your game (or like it’s a game you’re not remotely equipped to play). But you can grow any one of those by stepping from one point of least resistance to the next, and just see what gives as you allow yourself to step onward, curious about what’s possible, open to what reveals itself.

I cannot say enough about my love of the point of least resistance (and how much it’s helped my clients and program participants). It’s all about stepping in where it makes the most sense because it feels best and easiest and most aligned with where you are right now. This concept is super compatible with the idea of scooching (you may already know how much I love to Scooch!). The point of least resistance came to me through Abraham-Hicks, who teaches that it’s also your point of greatest alignment, most fun, and greatest joy. I keep playing with it and loving the experience and results. It’s so much kinder than all the forcing and straining or the judging and shutting down. I invite you to it (and you can learn about it in my beautiful and now beautifully cleaned-up and polished Expansion audio program).
Love and Blessings, Jaya

Note that my post Force Nothing adds to the ideas presented here on least resistance.

0 Comments

beyond do-do-doership

8/3/2017

0 Comments

 
Here's a sane, peaceful, trusting alternative to doership.


The idea of doership, or being the doer, is that you’re the one making things happen or getting things done—and when you’re in doership, you’re in illusion (uh, not to mention stress). You’re also prone to getting intense about how things go, in what timing, and with what outcome. Here’s a great sentence from an online dictionary explaining doership: “If there is no feeling of doership in the deed performed, then bondage will not result.”

How do you get out of doership? (If you’re skimming or in get-in-get-out mode, drop down to bullet points below for sound things to tell yourself when you catch yourself being the doer.) First, simply notice when you’re believing you’re the one who makes it happen, or you have to get it done, or if you don’t do this, no one else will or it won’t get done right or all hell will break loose. Notice when you’re doing a task or moving from point A to point B between tasks in a way that’s tense, driven, anxious, frenetic. Notice the lack of peace [substitute ease, equanimity, joy, connection to magic] in do-do-do-do-do.

Stop. If you can’t take a pause, then follow the next instructions while you’re carrying on with whatever you must do. Tune in to your breath and watch it go in and out. Follow the passage of the breath, right on its heels, experiencing exactly where it is in your body at any given moment. Feel the inevitable pause once the out-breath is spent. Come back to the core of yourself, back to center, by following the breath. This will also instantly serve to calm you, even a bit, and to elongate the breath—with no actual effort to do that. Just watch the breath—don’t slow it down; it will slow down on its own.

Now find where you’re believing you’re the one who makes it happen. Notice you think you have to make it happen. Notice you’re believing that your doing is why you’re here, or your most important assignment, or at the very least what you must do right now. Consider the possibility that you’re in illusion. Tell yourself clearly, explicitly: I’m in doership right now, so I must be in illusion.

Next tell yourself a number of things you can actually believe to counter this thought that you have to make it happen. I’ll list a bunch of possibilities, and you can adopt those that resonate and come up with more on your own. The point is to counter this potent belief with a good number of other things that you can also believe and that are closer to truth:
  • I don’t have to make it happen.
  • I have to get out of the way.
  • I have to let go.
  • I’d do better to let go.
  • I get to let go.
  • I get to experience the pure relief of letting go.
  • I could show up with curiosity and be present to what does happen instead of making things happen.
  • I get to show up with curiosity.
  • I get to be present to what’s actually happening.
  • I get to keep releasing what’s not mine to control or to do. I release it to what’s bigger than me [plug in Higher Power, the Universe, Source—the G-word goes here if you use it].
  • I get to find the way downstream.
  • I get to drop the paddle and quit forcing my way upstream.
  • I need only determine what’s actually mine to do.
  • I get to do only what’s mine to do.
  • I get to do that with the greatest ease I can drop into.
  • I get to harness the power of ease, effortlessness, alignment.
  • I really need to work less and play more, even as I continue to appropriately take care of what’s mine to take care of, do what’s mine to do.
  • I need to spend more time witnessing the amazing work of the infinite organizing intelligence of the Universe.
  • I get to spend more time witnessing the amazing work of the infinite organizing intelligence of the Universe.
  • I need to align with that and find my way in the flow.
  • I get to align with that.
  • I get to be connected. I am connected.
  • I honor my connection to Source, self, and others—I am never separate, though I might feel like I am and believe I am, especially when I’m in doership.
  • I get to show up, present, watching for what happens next, watching what life shows me.
  • I’m not present when I’m in doership. I’m missing or resisting or plowing through what’s actually happening when I’m in doership. I get to come back to presence.
  • As for my place in the whole, my own right actions, my guidance system will always show me the next step to take or even a possible step to experiment with taking.
  • My guidance system will show me how to course-correct as I go.
  • I love that my guidance system always alerts me to tweaks needed as I move down my path.
  • What I really have to do is let go of outcomes.
  • I get to let go of outcomes.
  • I get to let go of understanding the whole journey.
  • I get to let go of figuring it all out and making it all come together.
  • I am not the doer.
  • I get to show up for what’s happening now.
  • Sometimes it’s my job to look at the big picture and plan and schedule things or lay out structures and timelines. Otherwise, the future is not mine to mind.
  • I get to be present to now, determine and show up for my task in the now, connected to the greater whole and good of all concerned, connected even to the flow of the entire cosmos.
  • I get to show up for what’s happening now and find the most effortless way to do what’s mine to do, the thing that comes through me.
  • I love that so many things, when I let go, happen with an ease and grace and utter perfection that I couldn’t have orchestrated myself. I let go.

If any of that leaves you feeling more relaxed and more expansive, you’re on the right track. Use the contractions you feel to call you to a pause for breath and mental reset. On the physical level, notice clenched muscles, furrowed brow, frenetic motions—even irritated or bossy tones of voice. Catch yourself (kindly, without judgment) in needless intensity and tension. Come back to the breath, back to what’s truer and more aligned than forcing your way through as the doer. You really do get to live in alignment and flow—and you’ll function more effectively and even more efficiently when you’re there.

​Beyond doership is a great exhale and opening to magic! 
Note that part of living in everyday magic includes aligning with flow, connecting to your guidance system, living in the now. Show up for the journey, now and now and now, because that’s where the magic reveals itself.​
Love & blessings, Jaya

0 Comments

    Archives

    May 2025
    March 2025
    February 2025
    January 2025
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    July 2020
    May 2020
    April 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    October 2017
    August 2017
    May 2017
    April 2017
    February 2017
    December 2016
    November 2016
    October 2016
    July 2016
    April 2016
    January 2016
    September 2015
    February 2015
    December 2014
    September 2014
    April 2014
    January 2014
    June 2013
    March 2013
    July 2012
    April 2012
    November 2011

    Categories

    All
    3 Centers Of Intelligence
    3 Instincts
    Abraham Hicks
    Accessing The Witness
    Alignment
    Appreciation
    Awe
    Boundaries
    Breath
    Choice
    Corona Support
    Course Correcting
    Course-correcting
    Difficult People
    Ease
    Effortlessness
    EFT
    Enneagram
    Everyday Magic
    Expansion
    Experiment
    Focus
    Forgiveness
    Gratitude
    Guidancce System
    Guidance
    Guidance System
    Guilt
    Healthy Living
    Holidays Support
    INTERRUPT
    Joy
    Law Of Attraction
    Least Resistance
    Love Better
    Make Little/Make Much
    Momentum
    Parenting
    Personal Power
    Political Stress
    Presence
    Prioritize Feeling Good
    Process
    Putting Yourself To Bed
    Resistance
    Rumination
    Scooch
    Self Judgment
    Self-judgment
    Self Love
    Self-love
    Sleep
    Stress
    Stuck
    Tend The Mind
    Tool

    RSS Feed

Proudly powered by Weebly
  • home
  • coach
    • GROUP COACHING
  • blog
  • tools
    • sleep resources
    • Enneagram
    • focus wheels
    • inquiry
  • contact