i'm a life coach, SUPPORTING YOU TO MEET YOURSELF WITH ACCEPTANCE RIGHT WHERE YOU AND, AS I ACCOMPANY YOU, LEARN BETTER HOW TO WALK YOURSELF KINDLY & EFFECTIVELY TO WHERE YOU WANT TO BE.
and ... our work together will always bring you back to trust.
I'm asking you to trust what?
Trust life
Trust your singular & amazing guidance system
Trust yourself to navigate well enough, really well, brilliantly
Trust you don't have to get anything right or find some right thing to do or way to do it
Trust your capacity to course-correct as you go
Trust that you are good and you do not need to try to be good or prove that you're good
Trust that the Universe really is conspiring in your favor
Trust your ability to get magical thinking out of it
Trust that you're equipped to meet whatever life brings you
Trust that you don't need to sort events or aspects of yourself & your life into good & bad bins—it's all life
Trust that you can learn & implement whatever you want to understand & get better at
Trust that you are a beautiful, glorious, brilliant, marvelous, love-based being, and no misstep or false start or bad episode can undo the truth of that
Trust that you are connected to the divine and in an ongoing dance with consciousness
Trust your unfolding preferences, and that you get to have them without imposing them on anyone else
Trust that you can go deeper, get subtler, bring your shifting & growing beliefs into practice, into practical application
Trust that any personality tendencies or life patterns do not tell the truth of who you are
Trust that you can live beyond any pain, suffering, trauma, beyond old narratives of who you are & what you can expect from life, beyond any limiting beliefs you or others have about you
Trust that you can get others' thoughts & beliefs & expectations out of your perceptions & choices—you get to determine your own path & you're fully able to do that
Trust that you have a huge capacity to choose something else in presence & manage your own becoming
Trust that you'll get it, you're getting it, you're doing better than you think
Trust that you can learn, that you are learning, how to walk yourself through in new, kind ways with no self-abandonment
Trust the power of now and that in meeting yourself where you are right now from a place of acceptance, you're doing all you need to do to fix or clear out or rewire anything that you perceive as big & complicated or deep-seated or having a lot of history behind it
Trust your own evolution
Trust that all of life is supporting you to get to where you most want to go
Trust life
Trust your singular & amazing guidance system
Trust yourself to navigate well enough, really well, brilliantly
Trust you don't have to get anything right or find some right thing to do or way to do it
Trust your capacity to course-correct as you go
Trust that you are good and you do not need to try to be good or prove that you're good
Trust that the Universe really is conspiring in your favor
Trust your ability to get magical thinking out of it
Trust that you're equipped to meet whatever life brings you
Trust that you don't need to sort events or aspects of yourself & your life into good & bad bins—it's all life
Trust that you can learn & implement whatever you want to understand & get better at
Trust that you are a beautiful, glorious, brilliant, marvelous, love-based being, and no misstep or false start or bad episode can undo the truth of that
Trust that you are connected to the divine and in an ongoing dance with consciousness
Trust your unfolding preferences, and that you get to have them without imposing them on anyone else
Trust that you can go deeper, get subtler, bring your shifting & growing beliefs into practice, into practical application
Trust that any personality tendencies or life patterns do not tell the truth of who you are
Trust that you can live beyond any pain, suffering, trauma, beyond old narratives of who you are & what you can expect from life, beyond any limiting beliefs you or others have about you
Trust that you can get others' thoughts & beliefs & expectations out of your perceptions & choices—you get to determine your own path & you're fully able to do that
Trust that you have a huge capacity to choose something else in presence & manage your own becoming
Trust that you'll get it, you're getting it, you're doing better than you think
Trust that you can learn, that you are learning, how to walk yourself through in new, kind ways with no self-abandonment
Trust the power of now and that in meeting yourself where you are right now from a place of acceptance, you're doing all you need to do to fix or clear out or rewire anything that you perceive as big & complicated or deep-seated or having a lot of history behind it
Trust your own evolution
Trust that all of life is supporting you to get to where you most want to go
Fun fact: I'm getting more and more clients who work with me because they searched Abraham-Hicks and coaching. Those who already love those teachings appreciate the hefty dose of support I offer for them to apply the concepts & make use of the tools in more practical & consistent ways. I help them go deeper & get more subtle with their understanding & with making it all a way of life.
My coaching is profoundly informed by Abraham teachings whether I name them explicitly or not. (And I love to name them.) You do not have to know or appreciate or even want anything to do with the teachings of A-H for a fruitful coaching process with me.
For the record, I was shaving my head in 2022/23 and have some attachment to this pic because (one of) my amazing progeny was the photographer. See @zthebug on instagram.
My coaching is profoundly informed by Abraham teachings whether I name them explicitly or not. (And I love to name them.) You do not have to know or appreciate or even want anything to do with the teachings of A-H for a fruitful coaching process with me.
For the record, I was shaving my head in 2022/23 and have some attachment to this pic because (one of) my amazing progeny was the photographer. See @zthebug on instagram.
PROGRAM
The program is our co-creation, unfolding in real time as we work together, each bringing the whole of who we are and the most alignment & clarity we have access to in any given meeting or communication.
We begin the journey with a written intention that you formulate and we play with together as needed until we both feel great about it.
We begin each session with triumphs, things you're feeling good or great about, what you're gaining from the experiments you're running and tools you're using that came out of prior sessions.
Whatever life brings you as we work together, you bring to session. It never ceases to amaze me (and typically, my clients, too) how every realm of life responds to your coaching intentions. I find that the Universe will bring answers and data to support you in your questing in the simplest and clearest ways you can receive them. What may seem unrelated to your intention and outside of the realm of life you think you're working on will fully fold into your own self-chosen intention and bring you to new thoughts and beliefs, better feeling states, and inspired action toward what you want to create.
Every session is hugely informed by your words as you narrate events to me, articulate your problems or challenges, and ask your questions. The words show how you're holding it, how victimized or empowered you feel, whether you're already trusting the flow of life or believing something's gone wrong, whether you're faulting yourself or in premature or unnecessary evaluation, and much more. It's not our words themselves but our vibration that the Universe responds to. What the words themselves do, along with the tone or manner in which they're spoken, is to reveal and reinforce how you're feeling your situation and yourself and the other characters in it. As we play with new wording, we find new intentions, we shift feeling states, and we get to new possibilities.
STRUCTURE
We'll meet for 10 one-hour sessions, the first three with only a week's gap in between, then we stretch to biweekly meetings. We may later go to every three weeks or even a month in between sessions as we taper off.
Our coaching process also includes one written exchange between sessions. I'll give you guidelines for creating a document and what you might include there as you process each meeting, and know that here, as in every aspect of our process and in life, you have a lot of agency for how you proceed. You add your musings after each session and I respond with further thoughts, refinements, resources, and so on. By the end of our coaching stint, you'll have a document with the most important insights gained and ideas and processes played with, all in your words, plus my responses. For years, people have told me that they still revisit their takeaways.
You will have homework to do between sessions as well. This will organically arise from the stuff of session and what you want to play with. We can always renegotiate or tweak it as we go. The things you do between meetings support you to keep new concepts in view, work with processes to strengthen chosen beliefs and mindsets and maintain an emotional state that supports your alignment and capacity to tune in to and follow incoming guidance. It's easy to simply drop back to habitual set points, thoughts, feelings, interpretations of events, focus on changing conditions and other people instead of adjusting your internal reality and proceeding from a state a clarity and well-being. I offer multiple resources and support to help you witness yourself kindly in presence and pivot from your old habits to chosen new ways of seeing, feeling, being, and doing.
The program is our co-creation, unfolding in real time as we work together, each bringing the whole of who we are and the most alignment & clarity we have access to in any given meeting or communication.
We begin the journey with a written intention that you formulate and we play with together as needed until we both feel great about it.
We begin each session with triumphs, things you're feeling good or great about, what you're gaining from the experiments you're running and tools you're using that came out of prior sessions.
Whatever life brings you as we work together, you bring to session. It never ceases to amaze me (and typically, my clients, too) how every realm of life responds to your coaching intentions. I find that the Universe will bring answers and data to support you in your questing in the simplest and clearest ways you can receive them. What may seem unrelated to your intention and outside of the realm of life you think you're working on will fully fold into your own self-chosen intention and bring you to new thoughts and beliefs, better feeling states, and inspired action toward what you want to create.
Every session is hugely informed by your words as you narrate events to me, articulate your problems or challenges, and ask your questions. The words show how you're holding it, how victimized or empowered you feel, whether you're already trusting the flow of life or believing something's gone wrong, whether you're faulting yourself or in premature or unnecessary evaluation, and much more. It's not our words themselves but our vibration that the Universe responds to. What the words themselves do, along with the tone or manner in which they're spoken, is to reveal and reinforce how you're feeling your situation and yourself and the other characters in it. As we play with new wording, we find new intentions, we shift feeling states, and we get to new possibilities.
STRUCTURE
We'll meet for 10 one-hour sessions, the first three with only a week's gap in between, then we stretch to biweekly meetings. We may later go to every three weeks or even a month in between sessions as we taper off.
Our coaching process also includes one written exchange between sessions. I'll give you guidelines for creating a document and what you might include there as you process each meeting, and know that here, as in every aspect of our process and in life, you have a lot of agency for how you proceed. You add your musings after each session and I respond with further thoughts, refinements, resources, and so on. By the end of our coaching stint, you'll have a document with the most important insights gained and ideas and processes played with, all in your words, plus my responses. For years, people have told me that they still revisit their takeaways.
You will have homework to do between sessions as well. This will organically arise from the stuff of session and what you want to play with. We can always renegotiate or tweak it as we go. The things you do between meetings support you to keep new concepts in view, work with processes to strengthen chosen beliefs and mindsets and maintain an emotional state that supports your alignment and capacity to tune in to and follow incoming guidance. It's easy to simply drop back to habitual set points, thoughts, feelings, interpretations of events, focus on changing conditions and other people instead of adjusting your internal reality and proceeding from a state a clarity and well-being. I offer multiple resources and support to help you witness yourself kindly in presence and pivot from your old habits to chosen new ways of seeing, feeling, being, and doing.
I invite you to intend and expect to move into the next level of how you operate, what you're creating, who you are. This is your dance with consciousness. Let's dance!
Curious about coaching?
Just write me at [email protected] and ask for a free 45-minute zoom session or use the button below to claim a space for a free consultation on my calendar. We'll meet with no strings attached, and I'll send you away feeling better, clearer, and more equipped to meet yourself, others, and your life. And perhaps it will be the start of a fruitful & transformational coaching collaboration.