I love my logo made by artist Alice Muhlback (an Ithaca gem). Check out her gorgeous, raw, whimsical work!
3C meditations are on pause until further notice.
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In the meantime, here are links to my PLAYLISTS of 3-CENTERS MEDITATIONS:
Self-Soothing
Positive Inquiry & Focus
Meeting Self & Source
Imaginative Play
PLEASE GIVE ME A LIKE OR COMMENT OR SUBSCRIBE WHEN YOU VISIT ME ON YOUTUBE!
Self-Soothing
Positive Inquiry & Focus
Meeting Self & Source
Imaginative Play
PLEASE GIVE ME A LIKE OR COMMENT OR SUBSCRIBE WHEN YOU VISIT ME ON YOUTUBE!
Sign up for one 90-min program at a time, with repeat and new participants showing up each time to play in the magic together.
Let's make Law of Attraction principles (especially as taught by Abraham-Hicks) easy to understand & to apply effectively!
Group coaching allows participants to bring in the current stuff of their lives so that I offer not only concepts, but also how to apply them in any circumstances.
Let's make Law of Attraction principles (especially as taught by Abraham-Hicks) easy to understand & to apply effectively!
Group coaching allows participants to bring in the current stuff of their lives so that I offer not only concepts, but also how to apply them in any circumstances.
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My individual work is powerful & profound & deeply satisfying to me & my clients. Write [email protected] to set up a free 45-min consultation that will leave you feeling better & more equipped to meet your life whether you choose to do more coaching with me or not!
My Enneagram certification
My random selfie summer of 2025.
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My YouTube channel
My book
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MY SLEEP RESOURCES ARE NOW AVAILABLE HERE (or find them under TOOLS tab)
YES, I AM TAKING NEW CLIENTS IN FALL OF 2026!
If you're curious about 1-on-1 coaching, contact me now to schedule a free consult.
We'll meet for 45 minutes on zoom. My intention is to send you away with new
understanding and feeling equipped & empowered to meet yourself where you are
and walk yourself toward where you'd like to be, with or without further work with me.
E-mail me at [email protected] to set up our meeting.
Hard conversations with tricky, persuasive, possibly manipulative people in your life? Here's a formula to hold your ground (and yes, your boundary) with ease, clarity, and kindness.
What you say has two simple parts. What you can free yourself NOT to say is also laid out.
YES, I AM TAKING NEW CLIENTS IN FALL OF 2026!
If you're curious about 1-on-1 coaching, contact me now to schedule a free consult.
We'll meet for 45 minutes on zoom. My intention is to send you away with new
understanding and feeling equipped & empowered to meet yourself where you are
and walk yourself toward where you'd like to be, with or without further work with me.
E-mail me at [email protected] to set up our meeting.
Hard conversations with tricky, persuasive, possibly manipulative people in your life? Here's a formula to hold your ground (and yes, your boundary) with ease, clarity, and kindness.
What you say has two simple parts. What you can free yourself NOT to say is also laid out.
I've created an audio version of "This is what X feels like," a powerful process for walking you through whatever human experience you're up against that brings up strong feeling. Highly recommended.
Increases a sense of unity with all others, calls forth compassion for them, lands in self-compassion.
Here are 11 Rules for When You're Discouraged or Distressed.
If you like them, print them out and keep them in view or in reach, or bookmark the page.
Don't dig deeper into what feels bad & do soothe yourself back to alignment.
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Sign up for mailings tHAT ACTUALLY SUPPORT YOUR EXPANSION!
MY LATEST MAILING was glitchy & led to a long, fruitful chat with mailchimp. Hear the audio version on the power of just being fine. (You can't get stuck at fine--that's your gateway to the more elevated & exciting & fun things you want to feel.)
Check out on my blog, where these writings end up. See the categories for topics, and note that there's now one for audios. I'm seeking to do this often for those who prefer to be read to while they do other things.
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