Give this page a scan. There are lots of resources here. Beyond the top three that are instantly visible, there are links to EFT videos, help for those struggling with sleep & sleep deprivation, a couple of other offerings, and at the very bottom, my book.

Also, my site is filled with writings to support you in kind  & effective growth processes and more peaceful, easeful, joy-filled living in presence. See BLOG on the menu.
9 interconnected personality types
THE ENNEAGRAM
Inquiry: THE WORK of BYRON KATIE & more

​Katie's 4 questions
that can change your life​
  1. Is it true?
  2. Can you absolutely know that it's true?
  3. How do you react, what happens, when you believe the thought?
  4. Who would you be without the thought?
from Abraham-Hicks

FOCUS WHEELS

Find tapping or emotional freedom technique (eft) videos
on my youtube channel. I love this technique for shifting your state quickly. I also love that eft addresses minding the pain body, tending the mind, and choosing your focus all at once.

RESOURCES FOR SLEEPLESSNESS, INSOMNIA, AND FUNCTIONING WHILE SLEEP-DEPRIVED

Picture
​While I'm at it, let me point you to my book Scooch!, available as a paperback or e-book. It represents the equivalent of hours and hours of coaching sessions, offering practical support, helpful concepts, anecdotal illustrations, with some personal revelation and many dashes of humor thrown in for good measure.
CLICK ON PIC TO SEE ​BOOK PAGE ON THIS SITE
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