My intention is that you'll know how to walk yourself through anything, and talk yourself through effectively and kindly, so that you get to keep stepping into the best version of what's possible for you that you have access to at any given moment.
the expansion audio with a follow-along worksheet,
the optional homework assignment*
more audio and written resources
You'll receive this link by email too. (This is not automated, so allow 24 hours or sometimes longer on the weekend. That said, it typically doesn't take that long.)
*You'll get much more out of this program if you do the homework, which allows you to apply the concepts taught about how to talk yourself through and to get a response audio from me tailor-made for you. (Do the homework! You have 2 weeks from purchase date unless you write and renegotiate that date: email@example.com.)