MY SLEEP RESOURCES ARE NOW AVAILABLE HERE (or find them under TOOLS tab)
DROP-IN GROUP COACHING (scroll down once you click on link)
Mondays nights 7:30-8:30 pm ET
In Dec, we'll meet on Mon nights 11 & 18, then special Wed night 27
Sliding scale from $0 to $33. Pay for 3, get #4 free.
Scroll all the way down on this page for access to free brief meditations, live on ZOOM, Mon thru Sat, 11:45 ET, done by noon
I love my logo made by artist Alice Muhlback (an Ithaca gem). Check out her gorgeous, raw, whimsical work!
I'm meeting people for new-client consultations again.
E-mail me at jaya@jayathetrustcoach.com to set one up.
I'll send you a link for self-scheduling online or we can arrange a time by e-mail.
Hard conversations with tricky, convincing, possibly manipulative people in your life? This page on my site offers a formula to hold your ground (and yes, your boundary) with ease, clarity, and kindness.
What you say has two simple parts. What you are free NOT to say is also laid out.
E-mail me at jaya@jayathetrustcoach.com to set one up.
I'll send you a link for self-scheduling online or we can arrange a time by e-mail.
Hard conversations with tricky, convincing, possibly manipulative people in your life? This page on my site offers a formula to hold your ground (and yes, your boundary) with ease, clarity, and kindness.
What you say has two simple parts. What you are free NOT to say is also laid out.
I've created an audio version of "This is what X feels like," a powerful process for walking you through whatever human experience you're up against that brings up strong feeling. Highly recommended.
Increases a sense of unity with all others, calls forth compassion for them, lands in self-compassion.
Here are 11 Rules for When You're Discouraged or Distressed.
If you like them, print them out and keep them in view or in reach, or bookmark the page.
Click on pic for JOIN LINK to 3C meditations 11:45 am ET Monday-Friday
LIVE 3-Centers Meditations Mon thru Sat
(click on pic for Zoom join link)
11:45 ET, done by noon
Anyone is welcome to these brief meditations (7-15 minutes) with me or my lovely colleague Rebecca Mehnert!
Fantastic resets in the moment, with accruing benefits from connecting to all 3 centers of intelligence (body, heart, head) & the guidance they bring in.
Access taped 3C meditations now
(audio only)
(click on pic for Zoom join link)
11:45 ET, done by noon
Anyone is welcome to these brief meditations (7-15 minutes) with me or my lovely colleague Rebecca Mehnert!
Fantastic resets in the moment, with accruing benefits from connecting to all 3 centers of intelligence (body, heart, head) & the guidance they bring in.
Access taped 3C meditations now
(audio only)
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