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Make a payment by PayPal (starting at $1 for each program). George Floyd program (processes to meet the pain) is free.
My aim is to provide accessible support to anyone and to keep my business going. Please pay from the heart, offering what makes sense in your current reality to have your needs met and cast your vote for my carrying on in what I do. This material has been getting beautiful feedback.
Audios are described below. All last about 90 minutes and include supplementary written & audio materials from me and others.
Brief list here in alphabetical order:
My aim is to provide accessible support to anyone and to keep my business going. Please pay from the heart, offering what makes sense in your current reality to have your needs met and cast your vote for my carrying on in what I do. This material has been getting beautiful feedback.
Audios are described below. All last about 90 minutes and include supplementary written & audio materials from me and others.
Brief list here in alphabetical order:
- *e*x*p*a*n*s*i*o*n*
- Guidance NOW
- LOA 101 (Law of Attraction, especially for people who don't like the glossy, magical-thinking, BS approach)
- Meeting the pain over George Floyd's murder (FREE)
- Reach for the right tool in the moment
- Resistance
- (before they drive you crazy) Take the wheel
- Working with the 3 instincts
*e*x*p*a*n*s*i*o*n*
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One of my most popular and ever-relevant programs, this one is a great companion piece to the Reach for the Right Tool program as it further reinforces the concept of prioritizing feeling good, and especially designed to address your self-talk. How you talk to yourself is crucial. You can generate new scripts (with very specific and clear guidelines offered here) to walk yourself through whatever life asks you to meet. This program is unique in that it includes a powerful piece of optional homework (10-20 crazy-worth-it minutes of your time) that gets you a personalized audio response from me after you turn it in. Learn manageable ways to halt mental negative momentum in the wrong direction. Align much more often (and more quickly!) with who you want to be & how you want to live your life. (Scroll all the way down for testimonials from folks who did this program fully--engaged with the homework piece.)
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Guidance now
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Guidance comes in now for now. You are guided (whatever your beliefs or worldview—we all have a powerful inner-guidance system). I invite you to be in awe of and connect to your guidance system. Know and trust your guidance system, which is all yours and wants to get you to where you're going, working (and able to work) through whatever resistance you stir up. You can become a well-oiled machine tuned in and responding to your guidance system as you move down your path. (Taped in April 2020, in the time of Corona.)
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LOA 101
(LAW OF ATTRACTION)
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Please note that if you have an aversion to LOA stuff, so did I—and I still can. Whenever I talk to people who are cynics about LOA or declare they just don't like it and want nothing to do with it, I find they don't like what I didn't like—none of which HAS to be part of actually understanding how LOA works and how to harness its power:
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• Stuff that triggers the bullshit meter because it's simplistic (Just think good thoughts and you'll get it)
• Emphasis on making millions or having lots of shiny stuff (You can have anything you dream up!)
• Things totally ignored in many discussions of LOA, like what the mind does beyond your control or how to be with what genuinely feels bad (and rightfully so)
• Lots of efforting, so that the persistence required to practice anything just feels awful and not worth it
• Double what feels bad about the above when you add fake smiles, affirming stuff you don't believe, and cultivating false bravado
• A (terrifying) sense that the fears and anxiety you face will somehow bring monsters into your life if you let in LOA concepts
Abraham-Hicks is the teacher who gave me LOA in a way I could run with and feel good (feel REAL) about. However, I find that A-H is not accessible to all—and it's fun for me to translate Abraham for people. This program supports you to use LOA to your total advantage. It's a grand experiment to run, and the risk is that you might feel better much more often even if you don't reach gold-star manifestation level.
• Emphasis on making millions or having lots of shiny stuff (You can have anything you dream up!)
• Things totally ignored in many discussions of LOA, like what the mind does beyond your control or how to be with what genuinely feels bad (and rightfully so)
• Lots of efforting, so that the persistence required to practice anything just feels awful and not worth it
• Double what feels bad about the above when you add fake smiles, affirming stuff you don't believe, and cultivating false bravado
• A (terrifying) sense that the fears and anxiety you face will somehow bring monsters into your life if you let in LOA concepts
Abraham-Hicks is the teacher who gave me LOA in a way I could run with and feel good (feel REAL) about. However, I find that A-H is not accessible to all—and it's fun for me to translate Abraham for people. This program supports you to use LOA to your total advantage. It's a grand experiment to run, and the risk is that you might feel better much more often even if you don't reach gold-star manifestation level.
meeting the pain over george floyd's murder
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This program is free. As it happened, as is fitting, it turned into a program for sorrowful white people and includes the topic of white guilt and how to meet the sorrow fully so that we can also take action, and that from the most aligned, inspired place. We did practices to meet the pain, so that a lot of this involves immersion in processes, with the talk/discussion piece being secondary. The practices for meeting deep pain are applicable and deeply supportive to any human being. (Taped June 1, 2020.)
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Reach for the right tool in the moment
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Reaching for the right tool or process at the FIRST SIGNS of contraction allows you to halt momentum toward a bad scene, a bad entire day, a period of struggle. People fear processing all the time, but the real problem is letting negative states, emotions, thoughts take hold and build to what feels just awful, makes life seem hard, brings you to acting out the worst parts of yourself (as opposed to meeting them with kindness & curiosity). This program offers a new paradigm for how to think of the work you need to do (sometimes more, sometimes less—can you simply be willing to do whatever it takes right now to come back as quickly into alignment as you can?). It also gives 3 categories for the tools you've already got (and any new ones you'll ever want to experiment with) and offers ways to discern the right tool is to reach for right now. (Taped in May 2020, in the time of Corona.)
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resistance
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This is one of my favorite topics. We all encounter our own resistance, whether we call it that or not, whether we meet it consciously or not. Bring kind consciousness to resistance, and you're equipped to meet whatever you're resisting on your terms and with no denying of what's hard or feels off. Hint: meeting resistance itself kindly gives you much quicker access to whatever you're resisting.
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(Before they drive you crazy) take the wheel
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Please note that this program involved hours' more work than the others and working with a professional audio helper. It's also gorgeous in its content and level of practical, applicable support. I'm committed to offering low price points for those who need them. If you can pay higher on the scale, please do.
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This program was originally created to support folks through end-of-year holidays in dealing with difficult people in difficult situations. All content applies year-round! The questions and examples that are holiday-specific serve as potent illustrations for what happens anytime. You're always responsible to manage your own feeling state. I invite you to take in how completely beside the point are all the factors you can't control (how others treat or perceive you, how they behave, what they do you disapprove of or dislike, what environment makes you categorically uncomfortable, etc, etc!). You are free to find and create your boundaries, clarity, and comfort when you take total responsibility. No one can drive you crazy unless you let them.
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working with the 3 instincts
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This is a sub-model of the Enneagram that stands alone. Whether or not you know your Ennea-type, you can gain so much from understanding the three driving instincts we all have, along with how they're balanced for you in particular. Your clarity about this, along with a commitment to drop judgments and get extra support where you need it, goes a long way to deeper self-acceptance and -understanding, and helps with accepting others as they are. It's a life's journey to truly balance the three instincts, so you can drop in and allow the unfolding (or leave others to their journey) without believing there's a problem, a lack, or something you (or they) have done wrong.
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testimonials for expansion program
These are from participants who did the homework and got back an audio made just for them.
“No words can express my love and appreciation for what you have given me, Jaya! This is so amazing, to hear my words joined with your words in a musical tapestry of love and acceptance. I feel overwhelmed by this great gift, yet am also allowing myself to open to deserving this kind of love.”
“I've listened to this so many times, and it's triggered some pretty awesome and tender changes in my mind and life.”
“It is difficult to describe how powerful it was to hear this recording. I started out in tears and ended up on the floor. It was incredibly cathartic and healing. To hear my words interpreted and read in such a way was purely magical. You’re offering such a unique gift to people, I imagine many have never heard this kind of message geared to them in such an affirming manner.”
“I so appreciate your re-working and reflection of my homework script. What a great gift to have your voice telling me all these soothing things! It made me tear up a bit. I will probably need to listen to it multiple times. …”
"OMFG. This is just such the amazing tool for me. I feel soooo much better after listening to the recording. My head feels clearer. I feel more alive. I feel more awake. I feel like I can make choices. I can make good decisions. Two minutes of listening and I'm smiling! And after I listen to it, the cadence is still in my head. So later, I'll be doing some random thing and start thinking: I love my life! I love my neighbors! I love that I live here! And I start laughing because I am doing it. It really fucking works! I'm learning to spontaneously think better-feeling thoughts myself. I don't have time to say all the good things about this tool. I could wax lyrical about it kind of endlessly. …"
“I love that the audio gives me a practical tool for replacing my negative thoughts with better-feeling thoughts. And it’s available for me to practice over and over—which is good because I’ve had so much practice with the judgmental or hurtful thoughts over the course of my life that replacing them just isn’t something that magically happens for me. This audio moves me from the place of thinking, Yeah, those negative thoughts don't serve me and I want to stop thinking them, to a place of ACTUALLY NOT THINKING THEM! To thinking better thoughts. I’m so glad I tried the expansion program. And I’m so glad I took the time to do the homework. It has been so very worth it!”
“No words can express my love and appreciation for what you have given me, Jaya! This is so amazing, to hear my words joined with your words in a musical tapestry of love and acceptance. I feel overwhelmed by this great gift, yet am also allowing myself to open to deserving this kind of love.”
“I've listened to this so many times, and it's triggered some pretty awesome and tender changes in my mind and life.”
“It is difficult to describe how powerful it was to hear this recording. I started out in tears and ended up on the floor. It was incredibly cathartic and healing. To hear my words interpreted and read in such a way was purely magical. You’re offering such a unique gift to people, I imagine many have never heard this kind of message geared to them in such an affirming manner.”
“I so appreciate your re-working and reflection of my homework script. What a great gift to have your voice telling me all these soothing things! It made me tear up a bit. I will probably need to listen to it multiple times. …”
"OMFG. This is just such the amazing tool for me. I feel soooo much better after listening to the recording. My head feels clearer. I feel more alive. I feel more awake. I feel like I can make choices. I can make good decisions. Two minutes of listening and I'm smiling! And after I listen to it, the cadence is still in my head. So later, I'll be doing some random thing and start thinking: I love my life! I love my neighbors! I love that I live here! And I start laughing because I am doing it. It really fucking works! I'm learning to spontaneously think better-feeling thoughts myself. I don't have time to say all the good things about this tool. I could wax lyrical about it kind of endlessly. …"
“I love that the audio gives me a practical tool for replacing my negative thoughts with better-feeling thoughts. And it’s available for me to practice over and over—which is good because I’ve had so much practice with the judgmental or hurtful thoughts over the course of my life that replacing them just isn’t something that magically happens for me. This audio moves me from the place of thinking, Yeah, those negative thoughts don't serve me and I want to stop thinking them, to a place of ACTUALLY NOT THINKING THEM! To thinking better thoughts. I’m so glad I tried the expansion program. And I’m so glad I took the time to do the homework. It has been so very worth it!”
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