#1. Lying awake: Getting behind the intention to meet consciousness.
Mindset supports for this grand experiment.
#2. Practical supports & practice for getting through the night.
Deepening the concepts & fine-tuning the practice.
#3. Moving through the day while sleep-deprived: mindsets & practice.
#4. Q-and-A. Super-specific application of all principles encountered so far.
Using details of participants' lives to make the application concrete.
#5. Working on beliefs that create suffering where it doesn’t need to be.
A look at your dormant issues: What do you need to wake up to?
#6. Beyond sleeplessness and sleep deprivation: Translating these principles
to a more conscious way of living in hardship and ease equally.
#7. Securing your independence with new mindsets and concepts.
#8. Content comes organically out of participant concerns and needs.
More Q-and-A for anything else you want help with.
Basic logistical facts
Basic price facts
The cost of this class is $488. I'll have an early-bird period when I next announce it that will allow you to get a solid discount. Sign up for notifications by getting the Rules for Lying Awake (top or bottom of page).
I don't like tedious reports of the value of each thing I'm offering here and how much you're saving (big yawn), so let me simply say that if you chose to work with me one-on-one, I start people at 4 60-min sessions for $399 or 8 30-min sessions for $499. We could certainly cover this material that way. You're welcome to do just that instead—I love my clients and serve them well. Here, however, you'll get 8 90-minute audio sessions, a progressive course, the benefit of other people's experience (and my walking them through things) as they move through challenges similar to yours, ongoing support, and my full presence each time I engage. I'm passionate about this material and it's deeply fulfilling to me to support others in the end of suffering and in more conscious living through a kinder, gentler growth process in all the ways I have the privilege of doing that.