Give It a Rest: Get Your Sleep Back by Letting It Go

An 8-week course for turning your struggle with sleep
into a spiritual boot camp
— I will invite you, first off, to drop the struggle.
Taking place April 24 through June 12, 2018!
​

I've revamped the class timing & pricing.
​Check out the radical invitation I'm extending to you today.
 And then RSVP.

Grab the rules for lying awake!

Testimonials from past participants

My sleep story:
13-min audio

60-min audio that explains the Rules for Lying Awake

8-WEEK CURRICULUM

#1. Lying awake: Getting behind the intention to meet consciousness.
Mindset supports for this grand experiment.

#2. Practical supports & practices for getting through the night.

#3. Clarifying & deepening the concepts & fine-tuning the practices.
Super-specific application of all we've encountered so far.
Using details of your lives (voluntarily offered!)
for crystal-clear application.

#4.  Moving through the day while sleep-deprived:
mindsets & practice.

#5. Beliefs that create suffering where it doesn’t need to be.
A look at your dormant issues: What do you need to wake up to?

#6.​ Integrating all the material so far.
What you want to bring to the fore here (given to me both
beforehand and in real-time Q-and-A) will determine the content.

#7. Beyond sleeplessness and sleep deprivation:
Translating these principles to a more
conscious way of living in hardship and ease equally.

#8. Securing your independence with new mindsets and concepts.
​More Q-and-A for anything else you want help with.

That's the layout of what we'll do with our 8 weeks.
Everything else you need to know about the grand experiment I'm inviting you to & all you'll get from it is right here.

---

Read more here about
my spiritual boot camp
approach.

I look forward to supporting you on the journey to feeling rested & supported as a way of life. (Thank you, Zeffi Walsh, for photo.)

---