Look right for the 13-minute audio that tells my story of being someone with a years-long pattern of insomnia and becoming someone who sleeps well and doesn't struggle with getting sleep back when life throws it off. 

Voice Recorder >>

Go to Give It a Rest Course Page

My 8-week online class is based on my own experience and walks you through kind, effective ways to turn your sleep challenge into healing your relationship not only with sleep but with your mind. Check it out! It starts again on April 17, 2018.

Make It a Boot Camp

This button gets you to my post about making any challenge a boot camp, using the sleep challenge to illustrate it. This boot-camp approach figures in my sleep course. I confess I was surprised that it was much-loved by participants!