JAYA the TRUST COACH
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visioning 2019
for women (if you identify as a woman, you're welcome)

basic facts

I'll be giving January's Visioning workshop in both Ithaca and Binghamton. Join a mutually supportive group of soulful, fun, creative women coming together for a day to launch 2019 consciously and with clarity of vision.
BINGHAMTON
We'll meet in the cozy home of a dear friend of mine, where there's lots of space for vision-boarding.
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​Sunday, Jan 13, 2019

9 a.m. to 4:30 p.m.
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Sunday, Jan 27, 2019
9 a.m. to 4:30 p.m.
ITHACA
​We'll meet in a gorgeous sunlit art studio in Danby with a grandmother tree looking in on us and winter birds visiting the feeder just outside.
At lunchtime we pause for a delicious vegan soup provided. Participants bring add-ons to share or to supplement their own meals. Tea provided all day. Bring your own coffee!

about the programming

I'm interested only in fresh programming. So why do an annual visioning workshop? There are always women (including numerous repeat participants over the years) who want to come together in January in a shared, carved-out space and consider what they want to create in their lives, what they'd like to clear out that's not working or that they're simply done with, and how to move through perceived obstacles. By the day's end, they feel they've pointed themselves in the right direction to get to where they're going next that matches their current level of healing and evolution, that nurtures and aligns with their becoming. This is a creative, hands-on workshop with a long vision-boarding component, and we have fun, go deep, and see new possibilities together in a mutually supportive and self-honoring atmosphere and process. I love this workshop.

Still, I keep changing it up so that it's alive and relevant and is born anew out of my current passions. So what's fresh and fulfilling to me about this year's version of the visioning workshop?

I'm structuring all the talk and workshop activities leading up to the vision boarding around knowing, trusting, and following your guidance system. (I'm pretty much structuring all of my work around that right now. See more on coaching collaborations page.)

Here's what I'd like for you, which will influence all that we do on Visioning workshop day: I want you to get more subtle with recognizing and following what comes up from inside you. I want you to trust that life will show you the way, and recognize the guidance when it comes in. I want you to move out of the way those things you're looking for as guidance that simply distract you from what is actually coming in (!), and I want you to learn how to flow with the guidance and recognize and drop resistance.
For a free contemplative process to evaluate 2018 and look ahead consciously to 2019, check out YearCompass online!
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Would you like to register?

I'VE REMOVED THE PAYPAL BUTTON FROM THE SITE because we're so close to the time of the workshop. There are a couple of places left. Please communicate wth me if you'd like to come. Email me at jaya@jayathetrustcoach.com or call 607.339.9714.

If you need to cancel your attendance within a week of the event (Sunday 6 for Binghamton or 20 for Ithaca), you will get any monies paid over the deposit amount of $22. After that, I'll give you a 30-minute session plus follow-up instead of a monetary refund.


Questions? Want to have a conversation about what this workshop is or isn't, what it does or doesn't do? Write me at jaya@jayathetrustcoach.com. Feel free to ask for a phone date!

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Just head roughly in the right direction—no need to have each next step in view. ALL OF LIFE WANTS TO GET YOU TO WHERE YOU'RE GOING.


​Need some examples of resistance?
  • holding, reviewing, and narrating strong emotions, such as fear, defensiveness, anger, frustration, and sometimes sadness
  • any form of contraction (notice the tensing in your body that goes with that)
  • focusing on things you have no control over
  • trying to control things that aren’t actually yours to control
  • reviewing obstacles or reasons you can’t have what you want
  • thinking and speaking about your fears and worries related to what you want
  • being in victim thoughts & language that center around what you have to or cannot do
  • believing and insisting upon how hard things are or need to be
  • focusing on what’s wrong with you or judging yourself, so that you end up in a shame eddy and can’t move anything forward or see anything possible
  • generating and rehearsing self-defeating self-talk

Would you like to register?

I'VE REMOVED THE PAYPAL BUTTON FROM THE SITE because we're so close to the time of the workshop. There are a couple of places left. Please communicate wth me if you'd like to come. Email me at jaya@jayathetrustcoach.com or call 607.339.9714.

Notes on resistance

Here's something I wrote to support your understanding of how your inner being works with moving you toward your intentions even as you kick up resistance to those intentions!
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​Your inner being is always seeking to get you to your highest good, which is also what you most want.

It will (and can only) get you there by working around all the resistance you kick up, so it will proceed to direct you step by step along your path of LEAST RESISTANCE. (It still ONLY wants to get you there. It will not be punitive in response to that resistance. In fact, this is a pretty typical human thing, so could it make sense that we're wired to work with it?)

So you seldom get to have a blueprint at the beginning of a journey, or in support of dreaming up a journey—not a blueprint that actually works or remains fixed. Each next step along your path of least resistance is going to take you in the right direction (and note that it could even look like the wrong direction or like something unrelated). Then you'll find the next step with least resistance after that. Your resistance will melt. Your momentum will build. You cannot have a blueprint or plan for this all to happen.

Actually, you can have one that you're willing to keep letting go of. Having that sometimes helps and sometimes simply creates more resistance!

So as I love to say, hold your vision, but hold it loosely, and move roughly in the right direction. Life only wants to guide you to get there, and the answers are all inside you. The outer signs, information coming in, advice being dispensed—all dovetail with your own knowing. Your inner response to anything coming in from the so-called outside lets you know whether it's a yes or a no for you here and now.

Repeat: For you, here and now. These could be fabulous ideas coming in, or pointers toward amazing programs and possibilities or brilliant, thoughtful advice coming in. That doesn't make it right for you here and now. You're the one who knows.

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