This is BRIEF—not because it rhymes so nicely with RELIEF, but because—springtime.
So take it in like a big clearing breath, then run play outside.
You know that when the mind is chewing and belching in a rambling rumination, you can't be fully present to the brilliant buzz and birdsong (or to WHATEVER'S actually going on here and now).
Let's cut through the illusions that keep rumination in place:
Try these 3 steps toward getting OUT of rumination:
One more metaphor to illustrate those 3 steps:
To go with gum and hamsters, let's add a dog on a leash. Notice (witness) when it goes for the disgusting random foodstuff, interrupt it at once (no need to think anything through!), and redirect—head ANY other way. (Argh, canine, was that even ever edible? Argh, mind, aren't you so disgusted with this endless review of what needs no reviewing?)
May your communing with all things spring unfold in glorious presence.
Love & blessings, Jaya