4 Things to remind yourself early & often
(which will connect you to self & to guidance)
1. Bring it to now: Come back from the future (quit predicting what you don't want) and come back from the past (quit accruing towers of one thing stacked on top of another so it's all too much) and don't try to figure it all out. What can you do right now to align with this moment? Notice that you're equipped for this one moment.
2. Come back to the breath: Breathing is a felt, sensory experience, but we typically don't feel it. I love to invite people not to breeaaaaathe or even to take a deep breath, but to simply drop into the breath; follow it; stay with it; feel it. Feel its soothing, its kindness, its calming capacity. Feel how it brings you to the core of your being and brings your whole nervous system down a notch or two. It's powerful to take some moments dropping in with the breath and come back to yourself.
3. You don't have to figure it all out right now: This is a great thing to tell yourself to get out of your head, out of fix-it mode, out of believing you're not okay till you have it all sorted out and see the way forward. Actually, if you don't see it all clearly, then you don't have to figure it out right now. Soothe yourself instead (see Come back to the breath above).
4. You are guided: Life wants to get you where you're going. It wants to feed you, provide for your needs, heal and evolve you, keep bringing you closer to love. When you think you need to know what the future will hold, or insist on a blueprint for getting there (when there isn't one), or--yuck--fault yourself because you must be doing something wrong if you don't see the way forward: STOP. Quit thinking you're all alone and it's all up to you to find your way through the dark. You're guided. Connect to guidance.
Love & blessings, Jaya
heyyyy. LOOK RIGHT for CORONA SUPPORT label under CATEGORIES. Find posts most likely to support you as you move through the fascinating challenge of a pandemic. You're equipped to meet this, and to meet yourself kindly on this journey!
(Would you, could you believe that it’s supposed to be easy?)
I just found a little note I wrote for myself with an Abraham-Hicks quote that struck me: “The path of least resistance is also the path of greatest joy, greatest clarity, and the most fun!”
Abraham’s path of least resistance is a crazy-simple concept: You watch for and find the easiest, most effortless spot to next place your foot. Don’t see the whole picture? Don’t have a start-to-finish plan? No problem. Find your next step, knowing that’s enough. Take the easiest step you have access to.
You can do it tired, scared, confused. Point yourself roughly in the right direction (as I talk about in part 4 of Scooch!) and step forward, wherever your foot can land without some big leap or forceful stomping.
You can do it with curiosity instead of dread; you can stay tuned for the guidance rather than fear you’ll get it wrong. You can trust yourself to course-correct as you go.
It’s always okay to find you’re in resistance. Watch it dispassionately, compassionately. Then find your point of least resistance, and step there. Rinse and repeat; rinse and repeat. You’ll see and feel the resistance melt away. You’ll find the momentum builds as you go, often surprisingly swiftly.
To proceed along the path of least resistance, start by noticing when you’re in resistance.
In your body, resistance can feel like
You’re in resistance when you're
It also helps to be clear about the signs that you're on a path of least resistance:
How to follow the path of least resistance:
All you need to do is gingerly pick your way along the unknown way, one step at a time, simply finding your next point of least resistance. What’s the easiest way to go that feels like it’s in the right direction? Forget the whole picture. Don’t call this one step a drop in the bucket. Your point of least resistance simply gives you access to movement. One step, and another, and the next, until you’re moving so well, you forget you didn’t know how to do this. You’ll course-correct as you go, so don’t worry about whether you’re heading just the right way. You’re meant to build and ride momentum.
Hey, it’s not just that the path of least resistance will get you to where you’re going in the most effortless way. Remember the quote I began with from Abraham-Hicks? “The path of least resistance is also the path of greatest joy, greatest clarity, and the most fun!” So when it feels like that … you’re on it!
Love & blessings, Jaya
Note that an earlier post on least resistance approaches these concepts from another angle.