JAYA the TRUST COACH
  • home
  • coach
    • GROUP COACHING
  • clients
  • tools
  • blog
  • contact

diamonds & trust nuggets

11 Ways to Hit the Reset Button during the Holidays

12/24/2016

0 Comments

 
Picture
Image of a baby asleep on the arm of Santa Claus.

​​
​Invitation not to let bad sensations accrue, not to allow untended thoughts to take you down the rabbit hole! Prioritize feeling good: this will connect you to your guidance system and let in the inspiration of the moment to keep moving toward love.


1. Take a breath. Take several conscious breaths. Watch the breath go in and out. Get absorbed by the breath.

2. Go outside and breathe there. Look into the sky. Experience what's out there with all the senses you can engage.

3. Exercise. Stretch. Run up & down the stairs. Go around the block. Do anything to move your body and focus your attention off the mind and on your marvelous capacity to feel, move, inhabit a human body. Find someone on YouTube to guide you through some qigong or yoga or whatever. (Here's my favorite simple qigong sequence with Mimi Kuo-Deemer.)

4. Stay away from work, even mentally. Leave it alone and see what seeds sprout later. You've already given it great attention. Celebrate that. Let it go.

5. Feasting for the holidays? Chew more, taste more, give yourself full permission to eat whatever you choose to eat. Take long breaks between times of food intake—not to be righteous, but to enjoy the contrast and to be hungry again when you eat more.

6. Do the unexpected, have an adventure, go somewhere you've never been, do something appealing that scares you or goes against how you see yourself.

7. Meditate, even for 5 minutes. You could even exit (physically or mentally) during a conversation you don't want to take part in and just watch your breath go all the way in, watch it go all the way out, and keep coming back to the breath when you stray.

8. Call someone you almost never talk to, or haven't talked to in a very long time, or even the one you've believed is too far from the last contact to justify any lasting connection: you connect if you're drawn to. (Follow the inspired impulse, not the thoughts about it.)
9. Having a hard time? Tell yourself or another or write down all the reasons why this hard thing you're going through is perfect, the best training ground for what you know you need to develop in yourself. This is a moment to keep applying your own belief system, to take further whatever you've been experimenting with to live more consciously and be healthier and truer to yourself.

10. Unplug for a day (or days) from any computer activity, phone apps, social media. Include news in the exclusion. Walk away from political conversations if that feels better.

11. Sleep. Nap (30 minutes or less to stay out of deep sleep, 90 minutes for a whole sleep cycle). For naps and nighttime rest, be sure you go to sleep with a consciousness of RESET, of all things new/all things possible when you wake up.

Want a bonus? Mind your feeling states! Bored? Irritated? Stung? Get more interested in how you feel than in the thing that made you feel that way (the apparent cause). Just take care of yourself, and move toward feeling better.
​
Love & blessings, Jaya
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    July 2020
    May 2020
    April 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    October 2017
    August 2017
    May 2017
    April 2017
    February 2017
    December 2016
    November 2016
    October 2016
    July 2016
    April 2016
    September 2015
    February 2015
    December 2014
    January 2014
    November 2011

    Categories

    All
    3 Instincts
    Abraham Hicks
    Accessing The Witness
    Alignment
    Appreciation
    Awe
    Boundaries
    Breath
    Corona Support
    Course Correcting
    Course-correcting
    Difficult People
    Ease
    Effortlessness
    Enneagram
    Everyday Magic
    Expansion
    Experiment
    Forgiveness
    Gratitude
    Guidance
    Guidance System
    Guilt
    Holidays Support
    Least Resistance
    Love Better
    Momentum
    Personal Power
    Presence
    Prioritize Feeling Good
    Putting Yourself To Bed
    Resistance
    Scooch
    Self Judgment
    Self-judgment
    Self Love
    Self-love
    Sleep
    Stress
    Stuck
    Tend The Mind

    RSS Feed

Proudly powered by Weebly
  • home
  • coach
    • GROUP COACHING
  • clients
  • tools
  • blog
  • contact