Recipes for Sanity & Self-Honoring during the Holidays It's not just your crazy mother or clueless cousin doing what predictably makes you quietly go insane. It's you. It's that you predictably go quietly insane. This collection of simple and radical recipes should get you to more nuances of grounded, present, open, easy, humor-aware. (For a humorous angle on what normally feels like no joke, see the Recipe for Not Being Driven Insane by the Ones Who Drive You Insane. There's a radical experiment possible with the Recipe for Letting Go of Control—take it to heart.) All of this should support you to give thanks at Thanksgiving (and beyond) from a genuinely appreciative stance. Use the headings to navigate all the material below. Go to what serves you and what you want to serve. Recipes are preceded by some notes on presence. (I'm on a personal and professional mission to keep going deeper and getting more subtle with what it means to be present.) These are the recipes covered below (scroll down to "RECIPES BEGIN HERE" and sub-headings below that of specific ones that call to you):
Notes on Presence Going back to known people and places with predictable challenges and triggers doesn't require replaying the same call-and-response scenarios. How is it even possible to do it differently? In a word, presence. Presence is the how. It's the thing that allows you to have half a prayer of choosing (hey, even super-solid agency in choosing) how you want to respond, as opposed to reacting from your well-rehearsed personality strategy. It even helps you find your footing again when you catch yourself in reactive mode, either internally or externally. (Sharp tone? Rolling/glaring eyes hijacked by your inner teen?) I actually believe it's not that hard to cultivate presence and step in differently. And in fact, your quotient of ease will keep increasing as you do, then it gets easier and easier. When you're in the past reviewing or measuring the present against all you've ever dealt with; or when you're in the future (even, how will I get to the end of this day)—you've left the present. You've therefore abandoned yourself (because your actual self is here, now) and you're not engaged with your smarts, wit, potential clarity, power of choice, compassion for self and others (I could go on). You're also unable to take responsibility for self-care, never mind total self-honoring that nurtures and invites your best self. Presence doesn't require exertion. It's more about relaxing and allowing than straining. It does require a willingness to keep practicing, keep coming back, keep tuning in. It also requires allowing what is: thus, when you're present, you'll be present not only to the love and nice smells and unicorns and rainbows, but to the twisting in your gut, the painful ideologies of other human beings, your own tense body and judgmental mind, and so on. Presence means tuning in to and allowing whatever is—not setting it up so that you control what is (probably what you're up to when you can't relax). Uh, what's the point of getting present (in the midst of what could be love-fun-warm-fuzzies) to what hurts, feels bad, creates sorrow, anger, and tense resentment? I've got 3 great answers to that. Great answer #1: You're in reality and aligned with what's actually happening when you get present to all of it. This means you're more sane, and more equipped to think clearly. (Delusion is so messy.) Great answer #2: Since presence means tuning in to ALL that is, you get to choose your focus. That's actually a lot of power—just be willing to be sloppy and graceless for a minute; elegance will gradually increase. Your choice in focus will allow you to respond more often than you react, which includes responding kindly to your own reactivity when it grabs the reins. Presence means you're here in time and space, alert to what's actually happening, accepting it and responding to it authentically (including moving toward what you want more of and away from what you want less of). Great answer #3: Presence also allows you to make choices, draw boundaries, and note when you need a break, a reset button, or any form of self-care. Presence allows for swift course-correction. Swift course-correction is one of my favorite things to play with. Never beat yourself up for noticing you're not present. Then there's no pain in finding yourself off-track (you WILL sometimes find yourself off-track): with no judgment, you get to simply and quickly course-correct as awareness comes in. A neutral metaphor from Abraham-Hicks is the rumble strip on the freeway: as soon as you feel the tires go bumpety-bump-bump-bump, just veer back into your lane. No need to self-chastize or agonize over being on the rumble strip again. (One of my favorite simple phrases to go to: There's no problem.) RECIPES BEGIN HERE Recipe for Letting Go of Control (the disaster-zone metaphor that puts it all in perspective)
Recipe for Presence Use these three steps to COME BACK to presence. (They can be gone through over and over and over. If you think it's not working, this could simply mean that you're not willing to go through them one more time, now.)
Recipe for Being at Ease Know, going in, some basic things about ease. (Think of ease as closely related to personal power. Picture a large cat: ease; power.) Periodically remind yourself of these. Note that the recipe for presence pairs well with the one for ease.
Recipe for Connecting to Others You May Not Typically or Easily Connect With This one likely boils down to, Be quiet if you have little or nothing to say and be real when you speak.
Recipe for Not Being Driven Insane by the Ones Who Drive You Insane This makes a game of the whole thing. What if you were having fun with your aversions and judgments instead of by turns indulging them and feeling bad about them?
Recipe for Connecting to Source, Self, and Others
P.S. A recipe for the gratitude-intolerant also exists on this blog.
0 Comments
Easy and EXCELLENT food rules! The first 4 apply anytime, then there are 2 gems for eating in the company of others. I originally published this around the holidays, as eating can become so loaded when we're also managing interpersonal or social anxiety.
Take full responsibility for your well-being as you eat. People will do what they do, and that doesn't need to keep you from eating in a way that nourishes you and feels good. Consider whether you want to say or do something to shift the scene, from naming the elephant in the room to changing the subject. You might even step outside for a bit. If you know before the meal that there's a topic in the air pretty sure to create distress or discomfort for you or others present, you might ask all concerned for some judicious mealtime agreements. I, for one, think political talk—especially when people have, uh, robust opinions about the political hot topics of the day—is a very bad idea at the dinner table. Note that items 1 and 3-5 originally came to me from Deepak Chopra in the five-hour audio program, Magical Mind, Magical Body. On a sidenote, this is where I first heard the term self-referral, though he spends little time defining or teasing it out. That's why this topic has its own chapter in my book Scooch! Happy feasting! Love & blessings, Jaya Pulled from chapter 22 Never a Victim: Cultivate a Consciousness of Choice It's hard to be a victim if you're standing firm in choice. It's hard to focus on what someone else or life itself is visiting upon you or withholding from you, if you're standing firm in choice. My pep talks about choice over time have come to be distilled to five basic points:
Let's look at the December holidays as an example of how people lose track of choice and cause themselves all kinds of stress in so doing. “I have to go to the office party,” “I'll be expected to host my in-laws again,” “We need to make this super special,” “I have to buy more princess outfits for Muffy.” You don't have to do any of those things; you may certainly choose to do them—or not. If attendance at the party isn't or doesn't seem to be optional, then by all means, choose to go. Choose it because you value this job: it's worth it to you to attend the occasional required gathering. (You could just as well choose to quit your job, or to simply let your boss know you won't be attending and stay tuned for what happens next.) Choose to visit or host family members because you want to foster connection with these specific human beings, and this season looks like the best time to put that into action. (Do I need to say it's a valid option not to visit or host them?) Remember you have choice, and choose consciously. So many people automatically go by duty and tradition to plan their holidays. If this is you, consider this: You get to define duty. You get to follow, toss out, or recreate tradition. If you want to continue to visit certain people during this time of year, that's a fine choice. But it is a choice: embrace it as such. You're someone who wants to do your duty, who wants to follow tradition. Maybe other things motivate you: you don't want to be disowned, or you don't want to deal with disappointing your family or having them be mad at you. Any number of factors may inform your choice. (These factors can be questioned and challenged; they can also simply be noted.) All things considered, you're still in choice. Don't lose sight of this! It's an option to disappoint, or to anger, or even to be disowned. Do realistically note that you may equally disappoint or anger family members in your presence and participation! And if being disowned (or some less extreme family threat) is a land mine in your reality, then it probably represents a whole cluster of land mines that a whole lot more than the holidays could set off. You get to choose how and whether to let tricky or toxic issues inform your holiday choices. If you choose to host or visit family—whatever your reasons—get 100 percent behind your choice and stop talking about everything that's a pain about it. Remind yourself that you actually want to be with family for the holidays. Become a master of extracting from the experience all there is to enjoy. It may help to consider more deeply why you choose what you choose. How does it serve you to maintain good relations with those you work with? Can you best do that through sugar, alcohol, and tiresome conversation? What do you value or even love about being with family? What is it doing for you and yours to take a trip during vacation time in December? What's behind the choice? A very simple question to ask yourself is, What do I hope to get from this? A nice follow-up question would be, Is this the best way to get it? If you're out of touch with the underlying aim or value, you may sabotage the very thing you're after. For example, let's say you want your kids to have grandparent time. If you focus on everything your parents or in-laws do that makes you crazy, the kids may get grandparent time, but they may also get a confusing experience of divided loyalties; they may wonder if it's really okay for them to cozy up to these people you seem to despise. ... Choose clearly and consciously, and get behind your choice by connecting to, speaking about, and interacting with what you love and appreciate about these grandparent figures. When it's hard to get behind your choice, choose again. You can leave in the middle of a visit, or make a judicious note to self to do something else next year. But if you want to hold to your choice, in this instance or as a way of life, learn to pause to consider what supports you need in place to do that—to make the choice sustainable. It may even be a matter of making ongoing choices to support an important choice you've made. You might support a holiday choice by choosing to take excellent care of yourself while in someone else's home or while others are in yours: carve out alone time; eat in a way that doesn't throw you off or make you feel bad about yourself; tune in to your true yes/no on/off responses so you're not perpetually doing what you don't really want to do. Emotional support may be important too. Since you could get thrown off despite your best clear choice-making, have someone in place you can call or pull aside so you can vent to a kind listener who will love and support you. When I need an ear, I go to someone who can compassionately hear whatever I'm feeling but won't treat me like a victim or support me in vilifying someone else. (This is very important to me.) Taking such measures makes it possible for you to get 100 percent behind your choice by making sure your choice is humanly possible or sustainable. It also makes it possible for you to take full responsibility for your well-being during the holidays—victim no more. And why be a victim of the holidays? It's pretty absurd that as a culture we treat a time of vacation, sacred celebration, gift-giving, and downtime with loved ones as if it were a time of war. Love & blessings, Jaya |
Categories
All
|