JAYA the TRUST COACH
  • home
  • coach
    • GROUP COACHING
  • clients
  • tools
  • blog
  • contact

diamonds & trust nuggets

Drop one notch deeper into presence

10/6/2019

0 Comments

 
Picture
 Have you ever shown someone a startling blossom or alien bug and been disappointed by the way they say, Amazing, and then carry on? Like it was nothing? Like—what kind of amazement has no power to jolt them out of sleepwalking, even for a moment? Don’t do this to yourself. Drop a notch deeper into presence.
 
Once you think you’ve seen something, look again.
 
Try any of these tactics to drop down a notch, drop deeper into presence. What we’re after here is meeting the dynamic reality of this moment—not your concepts about it or all the prior decisions you’ve made, the stories you’ve rehearsed, the names and descriptors you’ve got down. (Red cardinal. Jenna when she’s moody. This much half-and-half.) These simple measures could literally take one more second—or whatever you like better in the moment.
  • See and feel into its newness to you here and now
  • See the colors in a more specific, more nuanced way (Every sky I’ve done this with has more colors in the mix than I first registered)
  • Activate another sense beyond the default one (Don’t just smell the coffee; don’t just see the leaf)
  • Take in its feeling essence, or what it makes you feel
  • Take a consciously felt breath as you take it in, as if you’re letting it in more fully, while more connected to yourself (You’ll be doing just that)
  • Even for a moment, be consciousness meeting consciousness (yes, with inanimate objects too—the building, the car, the stuck drawer)
 
Especially if you’ve had a thought about the being or thing perceived (and thus turned it into a concept of itself), look again as if for the first time. Apply this to the most familiar face (even in its most predictable presentation), the flower you walk by (yes—even if it did already spike appreciation), the cup steaming with the known hot beverage.

Now and now and now, just for now: just one notch deeper into presence.

Love & blessings, Jaya

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    July 2020
    May 2020
    April 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    October 2017
    August 2017
    May 2017
    April 2017
    February 2017
    December 2016
    November 2016
    October 2016
    July 2016
    April 2016
    September 2015
    February 2015
    December 2014
    January 2014
    November 2011

    Categories

    All
    3 Instincts
    Abraham Hicks
    Accessing The Witness
    Alignment
    Appreciation
    Awe
    Boundaries
    Breath
    Corona Support
    Course Correcting
    Course-correcting
    Difficult People
    Ease
    Effortlessness
    Enneagram
    Everyday Magic
    Expansion
    Experiment
    Forgiveness
    Gratitude
    Guidance
    Guidance System
    Guilt
    Holidays Support
    Least Resistance
    Love Better
    Momentum
    Personal Power
    Presence
    Prioritize Feeling Good
    Putting Yourself To Bed
    Resistance
    Scooch
    Self Judgment
    Self-judgment
    Self Love
    Self-love
    Sleep
    Stress
    Stuck
    Tend The Mind

    RSS Feed

Proudly powered by Weebly
  • home
  • coach
    • GROUP COACHING
  • clients
  • tools
  • blog
  • contact