Lean into the expansion

Lean into the *e*x*p*a*n*s*i*o*n*
(3 quick & easy bite-sized bits of big Winter Solstice wisdom)

1. Physically slow down (even some of the time).

• Get quiet; listen more; speak less
• Slow down your movements & walking pace 
• Drop the religion of efficiency

2. Quiet the mind using presence tricks.

• Ground yourself by feeling feet on floor/ground, body on furniture
• Tune in to information your senses bring in (even one sound, one sensation)
• Connect to the breath by witnessing & feeling it (notice it feels soothing)

3. Don't rush your healing and evolution. Much more often, tell yourself kind, allowing message like this:

• I don't have to figure this out right now.
• I'm in a process and I'm willing to let it take its time.
• I'd rather inhabit this moment well than jump ahead to what's next.
• I don't need to be anywhere but here, right now.
• I'm just showing up for what's actually happening now, and that's enough.

Byron Katie: "Don't push yourself past your own evolution."
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​Love & blessings, Jaya