from Holiday time to New Year Hi good folks, I’m currently doing less work than usual (yes, part of my own reset) so I offer you two things I created in December of 2016! These will serve you well through the rest of the Holidays and into a conscious New Year. 6 tips for CONSCIOUS EATING
The full post with conscious-eating points has only a bit more than the above. Find it here. 11 ways to HIT THE RESET BUTTON during the Holidays Invitation not to let bad sensations accrue, not to allow untended thoughts to take you down the rabbit hole! Prioritize feeling good: this will connect you to your guidance system and let in the inspiration of the moment to keep moving toward love. 1. Take a breath. Take several conscious breaths. Watch the breath go in and out. Get absorbed by the breath. 2. Go outside and breathe there. Look into the sky. Experience what's out there with all the senses you can engage. 3. Exercise. Stretch. Run up & down the stairs. Go around the block. Do anything to move your body and focus your attention off the mind and onto your marvelous capacity to feel, move, inhabit a human body. Find someone on YouTube to guide you through some qigong or yoga or whatever. (Here's my favorite simple qigong sequence with Mimi Kuo-Deemer.) 4. Stay away from work, even mentally. Leave it alone and see what seeds sprout later. You've already given it great attention. Celebrate that. Let it go. 5. Feasting for the holidays? Chew more, taste more, give yourself full permission to eat whatever you choose to eat. Take long breaks between times of food intake—not to be righteous, but to enjoy the contrast and to be hungry again when you eat more. (Hydrate between meals!) 6. Do the unexpected, have an adventure, go somewhere you've never been, do something appealing that scares you or goes against how you see yourself. 7. Meditate, even for 5 minutes. You could even exit (physically or mentally) during a conversation you don't want to take part in and just watch your breath go all the way in, watch it go all the way out. Until you decide you’re done, keep coming back to the breath when you stray from that focus. 8. Call someone you almost never talk to, or haven't talked to in a while, or even the one you've believed is too far from the last contact to justify any lasting connection: you connect if you're drawn to. (Follow the inspired impulse, not the thoughts about it.) 9. Feeling challenged? Tell yourself or another or write down all the reasons why this hard thing you're going through is perfect, the best training ground for what you know you need to develop in yourself. This is a moment to keep applying your own belief system and to take further whatever you've been experimenting with to live more consciously and be healthier and truer to yourself. 10. Unplug for a day (or days) from any computer activity, phone apps, social media. Include news in the exclusion. Walk away from political conversations if that feels better. 11. Sleep. Nap (30 minutes or less to stay out of deep sleep, 90 minutes for a whole sleep cycle). For naps and nighttime rest, be sure you go to sleep with a consciousness of RESET, of all things new/all things possible when you wake up. (The writeup of 11 resets above comprises the whole post, and here’s the link to see it on my website if you like.) Love & blessings, Jaya
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